Bingo Lift
Log lifts locally, generate PR charts, and track all-lift volume like training contributions.
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Select Lift
Add Lift
Lift
Date
Weight
Sets
Reps
Add Lift
Generate Plot
Plot Controls
Export All
Clear All Data
Import File
Plot Controls
Minimum Value
Leave blank to auto-detect.
Maximum Value
Leave blank to auto-detect.
Increment
Defaults to 10.
Summary Plot Window (months back)
Leave blank to use all data.
Plot
All-Lift Volume
Training Contributions
relative max-day volume by day
Mon
Wed
Fri
Less
More
Metric Over/Under
Recommended Next Sessions
Recommend Next Sessions
Bodyweight
Date
Bodyweight
Add Bodyweight
Date
Bodyweight
Action
Logged Lifts
Date
Weight
Sets
Reps
Action